A Better Life Archives

What's New Category: A Better Life

Monday, June 17, 2024

Stay Sober During Summer Part Two: Places to Swim and Places to Escape (In a Healthy Way)

In Part One of our Sober All Summer Series, we shared two lists of recovery friendly activities to help you stay on track and stay on your program this...
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Friday, May 31, 2024

Pride Month at Pinnacle: Recognizing and Celebrating the LGBTQIA+ Community

Pride Month happens every year in the U.S., and at Pinnacle Treatment Centers, we join in the movement to recognize and honor members of the LGBTQIA+ community. If you’re...
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Monday, May 13, 2024

Mental Health Month: Why Don’t People Get Mental Health or Addiction Treatment When They Need It?

Mental health treatment and addiction treatment are two phrases that are widely misunderstood, along with how mental health treatment and addiction treatment work. To learn about mental health and...
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Thursday, May 2, 2024

Best Outdoor Activities for Recovery

We’ve published hundreds of articles on recovery on our blog over the years, including several on the benefits of exercise during recovery, the benefits of staying active during recovery,...
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Monday, February 26, 2024

Self-Care During Recovery: How to Keep a Sleep Diary

During the month of February, we’ve been publishing blog posts on the topic of self-care during recovery, with our most recent post on the importance of sleep hygiene. You...
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Monday, February 19, 2024

Self-Care During Recovery: Sleep Hygiene

A common challenge for people in recovery, particularly early in the recovery process, is engaging in a healthy self-care recovery routine, which includes getting a healthy amount of sleep....
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Monday, February 12, 2024

Self-Care During Recovery: Find the Right Kind of Exercise for You

Practicing self-care during recovery can be very simple. In fact, one tried-and-true self-care strategy that promotes recovery is something we all know about: exercise. We know you’ve heard this...
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Monday, January 22, 2024

What are the Social Determinants of Health?

As part of our Harm Reduction Series, this article addresses and explores a related topic: the social determinants of health. The U.S. Department of Health and Human Services (HHS)...
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Thursday, January 4, 2024

Does Dry January Really Make You Healthier?

Yes, participating in Dry January can make you healthier. The data are in, and the evidence is clear as day: short-term abstinence – even just one month – can...
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Tuesday, January 2, 2024

Dry January 2024: Everything You Need to Know

When we talk about Dry January 2024, it’s essential to address first things first: For people who engage in chronic, problem drinking and/or people diagnosed with alcohol use disorder...
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